POSTURE WISE
Unleash Your Potential with
Mobility Training
Discover the transformative power of mobility training. Strengthen joints, muscles, and improve flexibility while reducing pain and stiffness. Take control of your body and enhance your physical health with FRC training.
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Step into the world of mobility training, where functional movements meet incredible results. Learn how to optimize your joints, connective tissue, and muscles for enhanced performance in daily activities and sports.
Strengthens Joints, Connective Tissue, and Muscles
Unlock your body's full potential and build a solid foundation of strength.
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Improves Ranges of Motion
Expand your movement capabilities and achieve newfound flexibility.
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Reduces Aches and Pains
Banish discomfort and experience the freedom of pain-free movement.
Corrects Movement Compensations
Address imbalances and move with optimal alignment and efficiency.
Improves Joint Health
Preserve and enhance the health of your joints for a lifetime of mobility.
Increases Overall Flexibility
Unleash your body's potential for graceful and fluid movement.
My Story
At Posture Wise, we believe in the power of movement to heal the body and mind. After undergoing two full hip replacements, I had a mission to help others prioritise conscious movement to increase strength and mobility. With extensive experience teaching yoga pre and post operations, as well as advanced training in Yoga Detour method and Functional Range Mobility Systems (FRC), I use this knowledge to help anyone achieve their goals, and ultimately live and move pain-free.
Contact
I'm always looking for new and exciting opportunities. Let's connect.